
Post-workout
Delivery within 1-2 business days.
Delivery within 1-2 business days.
Refueling your muscles after an intense workout is important. In fact, it’s vital to your determination to master your body’s natural desire to slow down and take it easy after the hard work is done. Professional bodybuilders and athletes know that aches and pains and muscle spasms are the price to be paid for peak maximum performance; and it doesn’t come simply by wishing for it.
Nutrition is key to your post workout recovery. Researchers have been delving into this problem for many years, and although final conclusions are still not set in stone, there is mounting evidence that protein intake is an essential part of it. And not just the ingesting of protein, but the speed at which the body assimilates protein. When your muscles are crying out for protein to convert into glycogens, waiting several hours for that steak you just snarfed down to reach your muscles as protein is not the best solution. So how can protein get to your muscular infrastructure the quickest?